{Managing your weight is important for both your health and your appearance, but once it gets out of control, it can be hard to come back.|Once it gets out of control, it can be hard to come back, although managing your weight is important for both your health and your appearance.} {Weight loss is a difficult process, but there are things you can do to make it easier.|There are things you can do to make it easier, though weight loss is a difficult process.} Read this article for some helpful tips on losing weight safely.
Set realistic goals on your way to your big goal. {Slow and steady|steady and Slow} always wins the race. Set small goals that are easily obtainable. Losing 10 lbs in two weeks isn't possible without some serious risks to your health. The smaller the goal, the healthier is usually is, and having small successes more frequently is great motivation.
Here is a tip for maintaining motivation during a weight loss program: Hang onto clothes that become too big for you. In the same way that outgrowing a piece of clothing can be depressing, clothing that has become too baggy reminds you of how far you have come. Keep such clothes in your closet for a pick-me-up when you need to remind yourself that your program is working.
Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat or drumming your fingers. {If anyone asks what you're doing, just tell them.|Just tell them if anyone asks what you're doing.} You might start a trend!
Reduce the size of your meals slowly. If you make a sudden, drastic change to the portion size, your body will think that it has not eaten enough after a meal, and will compensate by reducing the rate that it uses energy. {By reducing the portions a little at time, your body will have time to adjust, and you will not be tempted to eat more.|Your body will have time to adjust, and you will not be tempted to eat more, by reducing the portions a little at time.}
When selecting produce for good nutrition, choose items that are grown locally, organically, and without genetic modification. These items are more natural and are most likely to give your body what it needs. {As well as being better for you, they are better for the earth and the environment.|They are better for the earth and the environment, as well as being better for you.}
Having regular meals throughout the day is the healthiest way to lose weight. Several small meals spaced throughout the day are better for you than a few large ones. That way your metabolic rate will stay high all day.
Have realistic expectations of your weight loss. {If you are currently a size 24, you are not going to healthily drop down to a size 2 in a month and that's okay.|You are not going to healthily drop down to a size 2 in a month and that's okay if you are currently a size 24.} It's important to stay realistic so that you don't become discouraged when the weight loss isn't as rapid as you would like.
{As mentioned above, losing that excess weight can benefit you, both in terms of your health and your appearance, but it won't be easy.|Losing that excess weight can benefit you, both in terms of your health and your appearance, but it won't be easy, as mentioned above.} There are things you can do to make it less difficult and to protect yourself as you try, however. With the advice from this article, you should know enough to get started on this life-changing weight loss plan.
Set realistic goals on your way to your big goal. {Slow and steady|steady and Slow} always wins the race. Set small goals that are easily obtainable. Losing 10 lbs in two weeks isn't possible without some serious risks to your health. The smaller the goal, the healthier is usually is, and having small successes more frequently is great motivation.
Here is a tip for maintaining motivation during a weight loss program: Hang onto clothes that become too big for you. In the same way that outgrowing a piece of clothing can be depressing, clothing that has become too baggy reminds you of how far you have come. Keep such clothes in your closet for a pick-me-up when you need to remind yourself that your program is working.
Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat or drumming your fingers. {If anyone asks what you're doing, just tell them.|Just tell them if anyone asks what you're doing.} You might start a trend!
Reduce the size of your meals slowly. If you make a sudden, drastic change to the portion size, your body will think that it has not eaten enough after a meal, and will compensate by reducing the rate that it uses energy. {By reducing the portions a little at time, your body will have time to adjust, and you will not be tempted to eat more.|Your body will have time to adjust, and you will not be tempted to eat more, by reducing the portions a little at time.}
When selecting produce for good nutrition, choose items that are grown locally, organically, and without genetic modification. These items are more natural and are most likely to give your body what it needs. {As well as being better for you, they are better for the earth and the environment.|They are better for the earth and the environment, as well as being better for you.}
Having regular meals throughout the day is the healthiest way to lose weight. Several small meals spaced throughout the day are better for you than a few large ones. That way your metabolic rate will stay high all day.
Have realistic expectations of your weight loss. {If you are currently a size 24, you are not going to healthily drop down to a size 2 in a month and that's okay.|You are not going to healthily drop down to a size 2 in a month and that's okay if you are currently a size 24.} It's important to stay realistic so that you don't become discouraged when the weight loss isn't as rapid as you would like.
{As mentioned above, losing that excess weight can benefit you, both in terms of your health and your appearance, but it won't be easy.|Losing that excess weight can benefit you, both in terms of your health and your appearance, but it won't be easy, as mentioned above.} There are things you can do to make it less difficult and to protect yourself as you try, however. With the advice from this article, you should know enough to get started on this life-changing weight loss plan.
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